Conditioning
25 Cal Row Or Cal.Assault bike
5 Rounds of C2B “Cindy”
20 Cal Row Or Cal. Assault bike
4 Rounds of C2B “Cindy”
15 Cal Row Or Cal.Assault bike
3 Rounds of C2B “Cindy”
10 Cal Row Or Cal.Assault bike
2 Rounds of C2B “Cindy”
5 Cal Row Or Cal. Assault bike
1 Round of C2B “Cindy”
*C2B Cindy = 5 C2B Pull-ups, 10 Push-ups, 15 Squats
Cap time:30 Min