Conditioning
14 Min Emom
Odd: 1 Power Snatch +1 Squat Snatch((Work up to a heavy)
Even:5 Ring Muscle-Up Or 5 C2Bar Pull-Up/5 Push-Ups
“Core Stability”
4 Round
30 Sn Hollow Body Hold
Rest:30 Sn
3 Round
1 Min Plank
Rest:30 Sn