Weightlifting Conditioning For time: 10 Squat Snatches(%70) 10 Squat Snatches(%75) 10 Squat Snatches(%80) Cap time:25 Min “Core Strength” 4 Rounds 25 Sec:Hollow Hold 40 Sec:Rest 4 Round 1 Min:Plank 1 Min:Rest
