——————————
15min. AMRAP:
300m Row
15x Bench Press 60kg-30kg
——————————
3min. Rest
——————————
For Time:
50x Box Jump 30inch-20inch
25x Muscleups/C2B Pullups
——————————
——————————
15min. AMRAP:
300m Row
15x Bench Press 60kg-30kg
——————————
3min. Rest
——————————
For Time:
50x Box Jump 30inch-20inch
25x Muscleups/C2B Pullups
——————————