Strength
Every 1:30 Min For 7:30 Min(5R)
Bench Press
10-8-6-4-2(%65-70-75-80-85)
Strength
Every 1:30 Min For 7:30 Min(5R)
5 Dead Lift(%75)
Static Strength
4 Round
25 Sn:Hollow Hold
25 Sn:Rest
25 Sn:Plate Front Raise Hold Squat(15-5kg)
Rest:25 Sn