Weightlifting Every 2 min for 12 Min(6R) Squat Clean + Front Squat (1RM SC)%70 (SC+FS) 1+5 2+4 3+3 4+2 5+1 6+0 Gymnastic Strength Every 1:30 Min for 9 Min(6R) 5 Weighted Paralel Dips Or 10 Paralel Dips
