Conditioning
35 Min Emom (10R)
Odd Rounds:
Every 3:30 Min
6 Power Cleans (60kg-40kg)
12 Deadlifts(60kg-40kg)
50 Double Unders Or 100 Singles
Even Rounds:
Every 3:30 Min
6 Front Squats(60kg-40kg)
12 Pull-Ups
50 Double-Unders Or 100 Singles