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12min EMOM
Odd: 5x Power Clean 70kg-35kg
Even: 3x Push Press 70kg-35kg
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5min. AMRAP
5x Front Squats 60kg-30kg
3x Handstand Push-ups / L-seat DB Press 17.5kg-12.5kg
5min. REST
5min. AMRAP
5x Back Squats 60kg-30kg
5x C2B Pull-ups
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