Static Contraction
5 Round
20 Sn:Ring Dips Hold
40 Sn:Rest
-Then-
5 Round
20 Sn:Ring Row Hold
40 Sn:Rest
-Then-
Strength&Conditioning
For Time:
21 Burpee Lateral Jump
21 Power Snatches(50kg-35kg)
21 Overhead Squats(50kg-35kg)
15 Burpee Lateral Jump
15 Power Snatches
15 Overhead Squats
9 Burpee Lateral Jump
9 Power Snatches
9 Overhead Squats
Cap time:24 Min