Strength&Conditioning
For time:
30 Toes-to-bars
40 Single-arm dumbbell snatches(Rıght 1/Left 2)(22,5kg-8kg)
50 Kettbell Box Step-Overs(24kg-8kg)-(20’)
40 Single-arm dumbbell snatches
30 Toes-to-bars
Strength&Conditioning
For time:
30 Toes-to-bars
40 Single-arm dumbbell snatches(Rıght 1/Left 2)(22,5kg-8kg)
50 Kettbell Box Step-Overs(24kg-8kg)-(20’)
40 Single-arm dumbbell snatches
30 Toes-to-bars