Strength
Every 1:30 Min For 10:30 Min(7R)
3 Front Squat(%80)
-Then-
Gymnastic&Weightlifting
Every 1:30 Min For 10:30 Min(7R)
5 Bar Muscle-Up Or 5 C2Bar Pull-Up
3 Power Clean(70kg-40kg)
1 Push Press(70kg-40kg)
-Then-