Barbell Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Bentover Barbell Row(40kg-25kg
Hang Power Clean(40kg-25kg)
Thrusters(40kg-25kg)
Barbell Conditioning
For time:
10-9-8-7-6-5-4-3-2-1
Bentover Barbell Row(40kg-25kg
Hang Power Clean(40kg-25kg)
Thrusters(40kg-25kg)