Strength&Conditioning
5 Round For Time:
15 Wall-Ball(9kg-6kg)
20 Plate Ground to Overhead(20kg-10kg)
25 Sit-Up
30 Shoulder Taps
Strength&Conditioning
5 Round For Time:
15 Wall-Ball(9kg-6kg)
20 Plate Ground to Overhead(20kg-10kg)
25 Sit-Up
30 Shoulder Taps