Strength&Conditioning
Two Person Team
40 Min Amrap
40 Cal.Row
40 Cal. Assault Bike
40 Kettlebell Swings(24kg-12kg)
40 Hand Release Push-Ups
Strength&Conditioning
Two Person Team
40 Min Amrap
40 Cal.Row
40 Cal. Assault Bike
40 Kettlebell Swings(24kg-12kg)
40 Hand Release Push-Ups