Core Strength
4 Round
Plank:1:30 Min
Rest:1 Min
-Then-
5 Round
15 Sn: Bar Hanging L-Sit Hold
30 Sn :Rest
-Then-
Dumbbell Conditioning
Every 4 Min For 20 Min(5R)
10 Dumbbell Power Snatch Rıght each arm(22,5kg-10kg)
10 Dumbbell Overhead Split Squat Rıght each(22,5kg-10kg)
10 Dumbbell Power Snatch Left each arm
10 Dumbbell Overhead Split Squat Left each arm