For time:
Strength&Conditioning
50 Dead Lift(50kg-35kg)
40 Box Jumps(24”-20”)
30 Front Squat(50kg-35kg)
20 Push Press(50kg-35kg)
25 Dead Lift
20 Box Jumps
15 Front Squat
10 Push Press
Cap time:27 Min
For time:
Strength&Conditioning
50 Dead Lift(50kg-35kg)
40 Box Jumps(24”-20”)
30 Front Squat(50kg-35kg)
20 Push Press(50kg-35kg)
25 Dead Lift
20 Box Jumps
15 Front Squat
10 Push Press
Cap time:27 Min