Strength&Conditioning
10 Round For Time:
5 Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)
1 Cındy(5 Pull-Up+10 Push-Up+15 Air Squat)
Strength&Conditioning
10 Round For Time:
5 Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)
1 Cındy(5 Pull-Up+10 Push-Up+15 Air Squat)