Strength&Conditioning Every 2:45 Min For 22 Min(8R) 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)L/R arm 10 Step Dumbbell Front Lunge (1 OH, 1 in Front Rack)R/L arm 10 Bench Press(%60) 10 Bent Over Dumbbell Row
