Core Strength
5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sn Hollow Hold
1 Min:Rest
-Then-
MetCon
Open Workout 19.5
33-27-21-15-9 reps for time of:
Thrusters(42,5kg-30kg)
Chest-to-bar pull-ups
Cap Time:20 Min