Strength&Conditioning
2 Round For time:
34 Pull-Up
34 Back Squats(50kg-35kg) No Rack
34 V-Ups
34 Tuck-Ups
34 Deadlifts(50kg-35kg)
34 Burpees
34 Push Press(50kg-35kg)
34 HandRelease Push-Ups
Cap time:38 Min
Strength&Conditioning
2 Round For time:
34 Pull-Up
34 Back Squats(50kg-35kg) No Rack
34 V-Ups
34 Tuck-Ups
34 Deadlifts(50kg-35kg)
34 Burpees
34 Push Press(50kg-35kg)
34 HandRelease Push-Ups
Cap time:38 Min