Barbell Conditioning
10 Round For Time:
5 Dead Lift(50kg-35kg)
5 Hang Power Clean(50kg-35kg)
5 Front Squat(50kg-35kg)
5 Push Press(50kg-35kg)
5 Back Squat(50kg-35kg)no rack
Cap Time:30 Min
Barbell Conditioning
10 Round For Time:
5 Dead Lift(50kg-35kg)
5 Hang Power Clean(50kg-35kg)
5 Front Squat(50kg-35kg)
5 Push Press(50kg-35kg)
5 Back Squat(50kg-35kg)no rack
Cap Time:30 Min