Two Person Team Wod
For Time:
1.Partner: 300 Cal.Row
2.Partner:Single Arm Kettlebell or Dumbbell Overhead Hold(24kg-12kg)
1.Partner:300 Air Squat
2.Partner:Plank
Cap tıme:40 Min
Two Person Team Wod
For Time:
1.Partner: 300 Cal.Row
2.Partner:Single Arm Kettlebell or Dumbbell Overhead Hold(24kg-12kg)
1.Partner:300 Air Squat
2.Partner:Plank
Cap tıme:40 Min