Conditioning
Cardio Complex
1000 M Row
1 Mile Assault Bike
200 Double-Unders Or 300 Singel Jump Rope
750 M Row
0.8 Mile Assault Bike
150 Double-Unders Or 250 Singel
500 M Row
0.6 Mile Assault Bike
100 Double Unders Or 200 Singel
250 M Row
0.4 Mile Assault Bike
50 Double Unders Or 150 Singel
Cap time:35 Min