Oly.
10 Min Emom
1 Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch + 3 Overhead Squat (Ss%60)
-Then-
10 Min Emom
1 Power Clean + 1 Hang squat Clean + 1 Squat Clean + 3 Front Squat(Sc %60)
-Then-
Core Strength
5 Round
30 Sn Hollow Hold
1 Min:Plank
1 Min:Rest