Strength&Conditioning
12 Min Emom
1.Min:5 Back Squat(%60)+20 Jumping Lunge(R1/L2)
2.Min:Rest
-Then-
12 Min Emom
1.Min:10 Shoulder Press+12 Bent Over Barbell Row
2.Min:Rest
-Then-
12 Min Emom
1.Min:10 Barbell Curl +20 Push-Ups
2.Min:Rest