Strength&Conditioning
5 Round For Time:
20 Sumo Dead Lift Hıgh Pull(40kg-25kg)
25 MedBall Clean(9kg-6kg)
30 Sit-Ups
1 Min:Plank
Cap time:35 Min
Strength&Conditioning
5 Round For Time:
20 Sumo Dead Lift Hıgh Pull(40kg-25kg)
25 MedBall Clean(9kg-6kg)
30 Sit-Ups
1 Min:Plank
Cap time:35 Min