OLY.
Every 2 Min For 14 Min(7R)
2 Squat Clean + 2 Front Squat(%75-%80)
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
2 Bench Press(%85)
-Then-
İsometric Contraction
4 Round
30 Sn:Wall-Sit with Plate Hold(10kg-5kg)
30 Sn:Rest
30 Sn Hollow Hold
30 Sn:Rest