Home Workout
6 Round
15 Single Leg RDL with Reach(R)
15 Single Leg RDL with Reach(L)
20 Single Leg Glute Briges(Rıght)
20 Single Leg Glute Briges(Left)
30 Handrelease Push-Ups
Home Workout
6 Round
15 Single Leg RDL with Reach(R)
15 Single Leg RDL with Reach(L)
20 Single Leg Glute Briges(Rıght)
20 Single Leg Glute Briges(Left)
30 Handrelease Push-Ups