Home Workout
5 Round
5 INCHWORM

40 Sn:Spiderman + Reach(Rıght Leg)

40 Sn:Spiderman + Reach(Left Leg)
12 Squat + Thoracic Rotations(R1-L2)

15 Squat Therapy
1 Min:Rest
-Then-
4 Round
1 Min:90/90 Hip Mobility

1 Min:Frog Stretch

-Then-
Core Strength
5 Round
30 Sn:Hollow Hold
Rest:45 Sn
-Then-
5 Round
1 Min:Plank
1 Min:Rest