Core Strength
5 Round
30 Sec:Hollow Rock
30 Sec:Rest
30 Sec:Arc Hold
30 Sec:Rest
30 Sec:Toes-To-Bar
30 Sec:Rest
-Then-
MetCon
7 Round
30 Sec:Max Effort Cal.Assault Bike
Rest:1 Min
30 Sec:Band Resısted Runnıng In Place
Rest:1 Min