MetCon 15-12-9-6-3 SquatSnatch(40kg/20Kg -45/25-50/30-55/35-60/40 15-12-9-6-3 Ringe Muscle-Ups Or 21-18-15-12-9 C2Bar Pull-Ups 100-80-60-40-20 Double-Unders Or Single Cap time:30 Min
