Oly.
Every 2 Min For 12 Min(6R)
Squat Clean
2-4-6-8-10-12(%75-%70-%65-%60-%55-%50)
-Then-
Strength
Every 2 Min For 12 Min(6R)
Bench Press
2-4-6-8-10-12(%75-%70-%65-%60-%55-%50)
-Then-
Isometric Workout
4 Round
45 Sec:Wall Squat Hold
45 Sec:Bottom Push-Ups Hold
45 Sec:Rest