Strength
10 Emom
3 Back Squat(%65-%60)
-Then-
Every 1:30 Min For 7:30 Min(5R)
8 Barbell Front Rack Rıght Each Leg Reverse Lunge
8 Barbell Front Rack Left Each Leg Reverse Lunge
-Then-
Every 2:15 Min For 13:30 Min(6R)
8 Dumbbell Fly+8 Bent Over Dumbell Rear Lateral Raises+ 8 Weight Pull-Ups