Strength&Conditioning
10 Round For Time:
3 Squat Snatch(60kg-40kg)
5 Push Press(60kg-40kg)
8 Box Jumps(24”20”)
Cap time:30 Min
Strength&Conditioning
10 Round For Time:
3 Squat Snatch(60kg-40kg)
5 Push Press(60kg-40kg)
8 Box Jumps(24”20”)
Cap time:30 Min