Strength
Every 1:30 Min For 12 Min(8R)
Front Squat
5-5-3-3-1-1-3-5(%75-%80-%85)
-Then-
Every 1:30 Min For 12 Min(8R)
Bench Press
5-5-3-3-1-1-3-5(%75-%80-%85)
-Then-
Upper Body Workout
For Time:
10-9-8-7-6-5-4-3-2-1
Barbell Biceps Curl
Barbell Strıct Shoulder Press
Bent Over Barbell Row
Cape Time:12 Min