Strength&Conditioning
6 Round
20 Kb Swings(24kg-12kg)
20 Kb Goblet Squat(24kg-12kg)
10 Single Arm Kb Push-Press(Rıght)
10 Single Arm Kb Push-Press(Left)
Cap Time:36 Min
Strength&Conditioning
6 Round
20 Kb Swings(24kg-12kg)
20 Kb Goblet Squat(24kg-12kg)
10 Single Arm Kb Push-Press(Rıght)
10 Single Arm Kb Push-Press(Left)
Cap Time:36 Min