Oly.
Total 11 Min Emom
1.2.3.4.5.Min
1 Hang Squat Snatch(Work Up To Heavy)
6.Min:Rest
7.8.9.10.11.Min
1 Squat Snatch (Work Up To Heavy)
-Then-
Strength
Every 1:30 Min For 7:30 Min(5R)
Front Squat
10 Reps(%60)
8 Reps (%65)
6 Reps (%70)
4 Reps (%75)
2 Reps(%80)
-Then-
MetCon
10 Min Emom
Odd:50 Double-Unders Or Single
Even:10 Push Press(45kg-25kg)