Barbell Contioning
For time:
18-15-12-9-6-3 Reps
Power Snatch(35Kg-40-45-50-55-60)
Overhead Squat
Push Press
Back Squat(No Rack)
Cap time:35 Min
Barbell Contioning
For time:
18-15-12-9-6-3 Reps
Power Snatch(35Kg-40-45-50-55-60)
Overhead Squat
Push Press
Back Squat(No Rack)
Cap time:35 Min