Strength&Conditioning
21 Min Emom(7R)
1.Min:4 Push-Press+8 Barbell Behind Neck Reverse Lunge(R1-L2)
2.Min:12 Cal.Assault Bike Or Row
3.Min:Rest
-Then-
Multi Workout
Every 1:30 Min For 7:30 Min(5R)
5 Tempo Squat With Jumps
5 Sec:Down
1 Sec:Jump
30 Sec:Free Squat Hold
-Then-
5 Round
20 Sec:Hollow Hold
20 Sec:Bent Hollow Flutter Kicks
40 Sec:Rest