Gymnastic Conditioning
6 Round For Time:
15 Cal.Row Or Assault Bike
20 Pull-Ups
25 Push-Ups
30 Air Squat
35 Step Front Lunge(R1-L2)
Cap time:40 Min
Gymnastic Conditioning
6 Round For Time:
15 Cal.Row Or Assault Bike
20 Pull-Ups
25 Push-Ups
30 Air Squat
35 Step Front Lunge(R1-L2)
Cap time:40 Min