Strength
Every 2:30 Min For 12:30 Min(5R)
10 Barbel Behind Neck Rıght Each Leg Back Lunge
10 Barbel Behind Neck Left Each Leg Back Lunge
-Then-
Conditioning
24 Min Emom(6R)
1.Min:Max Reverse Grıp Chın-Up
2.Min:Max Double-Unders Or Single Jump Rope
3.Min:Plank
4.Min:Rest