Strength

Pausing Front Squat Complex

Every 1:30 Min For 10:30 Min(7R)

1 Pausing Front Squat(%70) (2s in bottom)

2 Front Squats

-Then-

MetCon

5 Round For Time

21 Wall-Ball(9kg-6kg)

15 Burpee Lateral Jump

9 Dead Lift(100kg-80kg)

Cap Time:25 Min