5 Round
Gymnastic Conditioning
20 Sec:Partial Alternatif Reverse Lunge
Rest:10 Sec
20 Sec:Feee Squat Hold
Rest:10 Sec
20 Sec:Explosive Push-Ups
Rest:10 Sec
20 Sec:Half Push-Ups Hold
Rest:10 Sec
-Then-
Conditioning
6 Round Total Reps
1 Min:Max Cal Row Or Assault Bike
1 Min: Max Burpee
1 Min:Max Double-Unders Or Single Jump Rope
1 Min:Rest