Strength Every 1:30 Min For 12 Min(8R) Back Squat 8-6-4-2-2-4-6-8(%65-%70-%75-%80-%75-%70-%65) -Then- Every 3 Min For 15 Min(5R) 7 Barbell Bench Press(%70) 14 Double Dumbbell Bent Over Row 28 Hollow Rocks
