Gymnastic&Isometric Strength
5 Round
20 Sec:HandStand Push-Up Hold Or Feet On Box Pike HandStand Hold
40 Sec:Rest
-Then-
5 Round
15 Sec:Pull-Up Bar Chin-Up L-Sit Hold
45 Sec:Rest
-Then-
MetCon
For time:
27-24-21-18-15-12-9-6 Burpee Box Jump Overs (24″/20″)
27-24-21-18-15-12-9-6 Cal.Row Or Cal.Assault Bike
Cap Time:34 Min