PAZARTESİ
Gymnastics&Strength Conditioning
12 Min Emom
Odd:5 Deadlifts(%70)
Even:15 M HandStand Walk Or 20 Wall Facing HandStand Shoulder Taps(R1-L2)
-Then-
Barbel Conditioning
20 Min Amrap
5 Power Clean and Jerks(50kg-35kg)
5 Power Snatches(50kg-35kg)
5 Thrusters(50kg-35kg)