Gymnastic Skill Conditioning
Every 5 Min For 15 Min(3R)
100 Double Unders Or 100 Single Jump Rope
10 M HandStand Walks Or
3 Wall-Clımb
25 Chest To Bar Pull Ups
10 M HandStand Walks Or
3 Wall-Clımb
-Then-
Strength
Every 2 Min For 20 Min(10R)
Back Squat
9-7-5-3-1-1-3-5-7-9(%65-%70-%75-%80-%85)