Gymnastic&Isometric Strength
5 Round
20 Sec:Pull-Up Bar Chin-Up L-Sit Hold
40 Sec:Rest
20 Sec:V-Up Hold
40 Sec:Rest
-Then-
Oly.
10 Min Emom
1 Squat Clean(%75)
-Then-
For Time:
Barbell Conditioning
30 Power Clean(50kg-35kg)
30 Push-Press (50Kg-35Kg)
30 Hang Squat Clean(50Kg-35kg)
“On the Minute – 4 Burpee Barbell Lateral Jump
Cap Time:20 Min