Strength&Conditioning 30 Min Amrap 1 Round of “Chest To Bar Cindy” 30 Double Unders Or 30 Single Jump Rope 5 Hang Squat Snatches(45kg-30kg) 1 Round of “Chest to Bar Cindy”: 5 Chest to Bar Pull-Ups 10 Push-Ups 15 Air Squats
