Gymmastic Strength&Conditioning
For Time:
100 M Handstand Walk Or 15 Wall-Clımb
Cap Time:12 Min
-Then-
4 Round
30 Sec:Ring Push-Up Hold
30 Sec:Rest
30 Sec:Plate Turkish Sit-Up
30 Sec:Rest
-Then-
Conditioning
6 Round
30 sec:Max Effort Split Jumps(R1-L2)
30 sec:Burpee No Jump
30 sec:Assault Bike
90 sec:Rest